Looking for the best low inflammation foods to support a healthy lifestyle? You’re in the right place!
Your diet is influential in reducing inflammation. Eating foods that don’t cause inflammation, such as Omega-3s and antioxidants will help to reduce the inflammation in your body.
You should make sure you’re eating more vegetables, fruits and other foods with these nutrients!
Inflammation is an uncomfortable feeling that you can’t quite place.
It’s like a general sense of unease, but it’s not clear why.
You may have heard the term before and realized that some foods cause inflammation in your body. That’s because these foods are too difficult for your stomach to digest efficiently, so they’re broken down by enzymes instead of by stomach acid.
The enzymes produce inflammatory chemicals called prostaglandins, which increase inflammation throughout your body.
This article will provide information about what causes inflammation and how you can reduce it with diet. We’ll also discuss what types of food to eat to protect yourself from chronic inflammation and the specific symptoms associated with this condition!
If you’re suffering from joint pain, dry skin, asthma or allergies then your body may be in a state of chronic inflammation. Other conditions associated with this type of inflammation include heart problems, obesity and diabetes as well as memory loss and mood disorders like depression.
6 Foods that cause inflammation
Sugar
One type of food that causes inflammation is sugar. Sugar from processed foods and sugary drinks are two of the main sources of inflammatory bacteria in your body.
The more you consume these types of foods, the worse your inflammation will get. Another common cause of inflammation is stress.
Stress can come in many forms – physical, psychological or emotional. Be mindful to take good care of yourself when dealing with stressful situations – such as taking a walk or practicing deep breathing exercises.
Lastly, alcohol can also contribute to higher levels of inflammatory chemicals in your body because it irritates and dehydrates cells in your colon.
Refined carbs
Refined carbohydrates have a high glycemic index. Foods that are high in sugar and refined flour will cause your blood sugar levels to rise and then crash just a few hours later.
This can lead to inflammation because the spikes in blood sugar levels can be damaging to your body if they happen too often.
If you’re eating these types of foods, it’s important to follow them up with protein and vegetables for the nutrients they need to stay healthy.
Alcohol
Alcohol can be a major contributor to inflammation in your body.
Drinking alcohol can cause your cells to become dehydrated which leads to high levels of inflammatory chemicals in the body. Alcohol may also contribute to weight gain because it’s difficult for your body to process the sugars from alcoholic beverages and you’ll feel hungry soon after drinking.
Consuming too much alcohol can also lead to liver damage, which can increase inflammation risks.
The best thing you can do is limit the number of drinks you have per day. One drink a day is recommended for men and two drinks or less for women. Two drinks are defined as 12 ounces of beer, 8 ounces of wine or 1.5 ounces of hard liquor.
Trans fats
Trans fats are man-made industrial fats that are created by adding hydrogen to vegetable oil. They are used to make a food product more shelf stable and provide better texture. Foods with trans fat content can increase inflammation levels in the body and lead to heart disease, obesity, type 2 diabetes and cancer.
High fat foods and stress
One common cause of inflammation is stress. Stress can come in many forms – physical, psychological or emotional. Be mindful to take good care of yourself when dealing with stressful situations – such as taking a walk or practicing deep breathing exercises.
Stress is one factor that can contribute to the onset of chronic inflammation and symptoms such as weight gain, heart disease and skin conditions.
Foods that are high in fat can produce pro-inflammatory hormones which increase your overall inflammatory levels.
Try to avoid these types of food when possible because they can have a negative impact on your health not only now but also in the future.
What are healthy oils?
Healthy cooking oils include extra virgin olive oil, nuts and seeds such as flaxseed.
Best low inflammation foods
- Tomatoes
- Fruits
- Fatty fish
- Olive oil
- Nuts
- Leafy greens
Inflammation-reducing activities
Some things that can help reduce your inflammation are:
-Eating foods that contain anti-inflammatory compounds such as omega-3s (fish, flaxseed oil, walnuts)
-Avoiding processed foods with sugar and unhealthy fats
-Stress reduction (taking a walk or deep breathing exercises)
-Drinking alcohol in moderation (one drink a day for men and two drinks a day or less for women)
Source 1 http://chriskresser.com/how-to-eliminate-inflammation https://authoritynutrition.com/5-ways-to-reduce-inflammation/
Source 2 https://authoritynutrition.com/5piecesofsoftwareforreducinginflammatorymarkersinthebloodstream/?utm_source=Tech+Healthy+Living&utm_campaign=6a9665734a
Final thoughts on low inflammation foods
The best way to reduce inflammation is through food and lifestyle habits. Try eating more Omega-3s, antioxidants, anti-inflammatory spices like turmeric, omega-6 fatty acids, vitamin D and magnesium! Eating more vegetables, fruits and other foods rich in these nutrients should help.
If you are struggling with high inflammation in your body, there are a few things you can do to help reduce the amount of chemicals and other inflammatory substances that may be present.
Healthy cooking oils include extra virgin olive oil, nuts and seeds such as flaxseed, healthy fats like omega-3s from fish or walnuts, avoiding processed foods with unhealthy fat content and sugar.
Stress reduction is also important – take deep breaths at work when necessary! Remember to drink alcohol in moderation (1 drink for men or 2 drinks per day) because it has been shown to increase inflammation levels if consumed too often. These tips should give you some ideas on how to get started reducing the level of inflammation in your body so make sure you check back
