Women's health Archives - Hey Healthy Habits

If you are looking for how to clean menstrual cup instructions, this is the article for you. Let's get into it! What is a menstrual cup? A menstrual cup is a bell-shaped flexible cup that is inserted into the vagina during menstruation. It collects rather than absorbs menstrual fluid. Menstrual cups are worn inside the body and collect fluid rather than absorb it. They can be used for six to ten hours, depending on the model and personal flow, and then they're emptied, washed, and reinserted. There are several different brands of menstrual cups currently available in Australia. The Keeper™ has been manufactured in USA since 1990 from latex rubber or silicone, while Instead™ (made from polyethylene) was developed in Norway as a biodegradable alternative to latex.[1] Mooncups™ have been manufactured in UK 2001 from soft silicone – although are no longer manufactured, they are readily available in Australia through various online channels. How to clean menstrual cup instructions Did you know you can make a menstrual cup wash? Make sure you consult with your doctor before making any home remedies. How to Make a Menstrual Cup Wash? If you are wondering how to make your menstrual cup clean, it is important to rinse it thoroughly before and after every use. Soak the menstrual cup in the water with mild soap or menstrual cup wash for few minutes and then rinse it well under running water. Then dry the cup with clean cloth or paper towel before inserting it again. Keep your hands away from your vagina while inserting because bacteria found on your hands can cause infection. You can also boil or sterilize your menstrual cup at least once in every 2-3 cycles by boiling for 5-7 minutes before using again. But remember this sterilizing process should be done only if you have an active vaginal discharge problem. If you are wondering how to make your menstrual cup clean, it is important to rinse it thoroughly before and after every use. Soak the menstrual cup in the water with mild soap or menstrual cup wash for few minutes and then rinse it well under running water. Then dry the cup with clean cloth or paper towel before inserting it again. Keep your hands away from your vagina while inserting because bacteria found on your hands can cause infection. You can also boil or sterilize your menstrual cup at least once in every 2-3 cycles by boiling for 5-7 minutes before using again. But remember this sterilizing process should be done only if you have an active vaginal discharge problem. How to deep clean a menstrual cup? If you want to deep clean the menstrual cup after every use, you can avoid mild soaps and instead prefer a dedicated menstrual cup cleanser or sterilizing agent. Menstrual cups are always in contact with your vaginal walls and mucus membranes where bacteria found more often. So, it is very important to keep these cups clean by using specialized products for cleaning them. You must soak the cup in water with special solution or mild soap for few minutes before rinsing thoroughly under running water. Then dry it completely before inserting again. But consult your doctor if you have tried several times but still facing some issues about keeping these cups clean during menstruation cycle. Also, when purchasing a menstrual cup make sure this product has the medical grade silicone. As it is not easy to remove the menstrual cup inside vagina every time, you can deep clean your menstrual cups once in every 4-6 cycles by boiling or sterilizing process. You can immerse the cup in water with special solution packets for cleaning. Then rinse thoroughly before using again. If you are using very heavy flow cup then you must wash these cups daily and use back up pads for keeping yourself protected during intercourse or sleep. Tips for cleaning your menstrual cup If you want to deep clean the menstrual cup after every use, you can avoid mild soaps and instead prefer a dedicated menstrual cup cleanser or sterilizing agent. Menstrual cups are always in contact with your vaginal walls and mucus membranes where bacteria found more often. Recommended reading: Tampon sizes