10 Intermittent fasting diet soda ideas

Looking for intermittent fasting diet soda ideas? If you are like me, you’re looking for a little something while you’re fasting to enjoy without breaking your fast. While drinking diet sodas during a fast may impact everyone differently, you’ll enjoy these ideas which you can choose to try or not while you fast.

Does diet soda break your fast?

Yes and no.

You’re drinking a no-calorie drink like water, which is not supposed to break your fast but, it’s not water. It’s a carbonated drink which can impact your body, cause bloating and gas and have other impact.

Will it impact your fast though?


Everyone is different so it’s tough to say. To know for sure, you can choose to drink diet soda to see how you fare. Just like some people can dirty fast and others can’t, this is the same concept.

 According to Zero Fasting, even if you consume something at zero calories, it can still break your fast.

But again, everyone has a different effect from fasting and some people can get away with more than others.

What drinks can you enjoy while fasting?


Water seems to be the beverage that most everyone can consume while fasting without breaking the fast. Black coffee and black tea can work for some people too.

How to get through hunger pangs while fasting?

If you’re looking for diet soda to help your hunger pangs while you fast, it could have the reverse effect. Diet soda drinking can actually make you hungrier and thirstier. So, in the moment it might feel like it’s filling you and alleviating your hunger but if can possibly achieve the opposite of what you’re hoping for afterward.

Intermittent fasting diet soda ideas? There are none unfortunately. If it has zero calories, that’s what you’re aiming for if you want to try it as an option while you fast.

Intermittent fasting diet soda worth it?

Fasting gets easier. The first few days are difficult for a lot of people but as you get used to it, those hunger pangs will probably disappear.

I am not a doctor or nutritionist and as with any diet/fitness plan, make sure to consult with your doctor for your nutrition needs.

Hope this helps, good luck!

Recent Posts