You may have heard of the military egg diet. In this article, we’re going to cover it in depth so you can learn…
- What is the military egg diet
- How does the military egg diet work
- Requirements/ingredients needed to do the diet
- And, more!
What is the military egg diet?
The military egg diet is a diet plan that is often claimed to help people lose weight quickly. However, there is no actual diet plan called the “military egg diet” officially recognized or endorsed by any branch of the military.
There are many variations of the diet plan that have been circulating on the internet and social media for years. In some versions, the diet plan recommends consuming a combination of eggs, grapefruit, and small amounts of lean protein and vegetables over a period of three to seven days.
Proponents of the diet plan claim that it helps to boost metabolism and burn fat quickly, resulting in significant weight loss in a short amount of time. However, there is no scientific evidence to support these claims, and the diet plan may not provide sufficient nutrients and calories for optimal health.
It is always advisable to consult a healthcare professional before embarking on any new diet plan, especially one that is restrictive or extreme like the military egg diet. A registered dietitian can help create a personalized nutrition plan that meets individual needs and supports long-term health goals.
What’s the 3 day egg diet menu?
The military egg diet also called the 3 day egg diet, is broken down into the following:
The military egg diet menu varies depending on the specific version of the diet plan being followed, but here is an example of a menu for the 3-day military egg diet:
Day 1:
- Breakfast: 2 boiled eggs, 1/2 grapefruit, 1 slice of toast, and black coffee or tea
- Lunch: 1 can of tuna, 1 slice of toast, and black coffee or tea
- Dinner: 3 oz of grilled chicken, 1 cup of steamed broccoli, 1/2 grapefruit, and black coffee or tea
Day 2:
- Breakfast: 2 boiled eggs, 1/2 banana, 1 slice of toast, and black coffee or tea
- Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers, and black coffee or tea
- Dinner: 2 hot dogs (without bun), 1 cup of steamed carrots, 1 cup of broccoli, and black coffee or tea
Day 3:
- Breakfast: 2 boiled eggs, 1 slice of toast, and black coffee or tea
- Lunch: 1 hard-boiled egg, 1 cup of cottage cheese, and 5 saltine crackers
- Dinner: 1 can of tuna, 1/2 banana, 1 cup of steamed green beans, and black coffee or tea
It is important to note that this menu is just one example of the military egg diet and that other variations may exist. Additionally, this diet plan is highly restrictive and may not provide sufficient nutrients and calories for optimal health. It is always advisable to consult a healthcare professional before embarking on any new diet plan.
Military egg Diet vs. 3 day egg fast?
The military egg diet and the 3-day egg fast are two different diet plans, although they do share some similarities.
The military egg diet is a diet plan that involves consuming a combination of eggs, grapefruit, and small amounts of lean protein and vegetables over a period of three to seven days. The goal is to create a calorie deficit and boost metabolism to promote weight loss quickly.
The 3-day egg fast, on the other hand, is a diet plan that involves consuming mostly eggs, healthy fats, and low-carbohydrate vegetables for three days straight. The goal of the egg fast is to kickstart weight loss by inducing a state of ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates.
While both diets include eggs as a primary food source and are intended to promote weight loss, they differ in their overall macronutrient balance and length of time. Additionally, the 3-day egg fast is a more extreme and restrictive diet plan that may not provide sufficient nutrients and calories for optimal health.
As with any diet plan, it is always important to consult a healthcare professional before starting either the military egg diet or the 3-day egg fast to ensure it is safe and appropriate for your needs.
Can you lose weight on a 900 calorie egg diet?
It’s possible. With any calorie-deficit eating plan or lifestyle change, weight loss can happen.
There is no set number of calories for the military egg diet as there are many variations of the diet plan, and calorie intake may vary depending on the specific version being followed.
Some versions of the military egg diet recommend consuming around 1,000 calories per day, while others may suggest up to 1,500 calories per day. However, these calorie levels are generally considered very low and may not provide adequate nutrition for most people.
It is important to note that consuming too few calories for an extended period can lead to nutrient deficiencies, muscle loss, and other health problems. It is always recommended to work with a registered dietitian to create a personalized nutrition plan that meets individual needs and supports long-term health goals.
3-day diet results
If you search “3 day diet results” on Google, you’ll see a ton of different reviews from people who did the diet, good and bad. I’ve done the 3 day diet multiple times in my life and had results every time, though different.
The first time I did the 3-day diet I lost about 7 pounds in 3 days. My husband lost 10 pounds. The second and third times I did it, I lost a lot less, at around 3 to 5 pounds over 3 days.
People claim to have lost up to 10 pounds or more from the diet, which is possible but, losing weight this rapidly isn’t necessarily a good thing. That’s one of the reasons why this diet is so controverial.
As with any diet or nutrition plan, make sure to consult with your physician.
Is the military egg diet a scam?
The military egg diet is not a scam. Results may not be had by everyone and each person’s results can differ but, I’ve seen enough reviews over the web including my own personal results of weight loss that tell me this diet is not a scam.
But, although the military egg diet is not a scam per se, it is a highly controversial and questionable diet plan, like OMAD and other diet plans.
The military egg diet has not been officially recognized or endorsed by any branch of the military, and there is no scientific evidence to support its claims of boosting metabolism or promoting weight loss quickly. Furthermore, the diet plan may not provide sufficient nutrients and calories for optimal health, and the low-calorie and low-carbohydrate nature of the diet may result in fatigue, nutrient deficiencies, and other health problems.
Additionally, the military egg diet may be difficult to follow and sustain, as it is highly restrictive and may not be practical or enjoyable for many people. The diet plan may also lead to a cycle of yo-yo dieting, where individuals lose weight quickly but then regain it once they return to their regular eating habits.
It is always important to approach any diet plan with a critical eye and to consult a healthcare professional before starting to ensure it is safe and appropriate for your needs. A registered dietitian can help create a personalized nutrition plan that meets individual needs and supports long-term health goals.
