If you are looking for crafty and creative meal ideas for the OMAD diet, you’re in the right place.
The OMAD diet is one that may best suit your needs if you are looking for a diet that will help you maintain or lose weight. Here are some great meal ideas that can be used with the OMAD diet. You eat once a day and that can be breakfast, lunch, or dinner or any time you choose where you’ll eat once for the entire day.
Some examples of OMAD meal ideas:
Breakfast: eggs, avocado, green beans
Lunch: lentil soup, lettuce wrap for salad, crackers
Dinner: balsamic roasted chicken breast, rice, spinach
What is OMAD?
OMAD stands for one meal a day. The OMAD diet is one that may best suit your needs if you are looking for a diet that will help you maintain or lose weight. Here are some great meal ideas that can be used with the OMAD diet.
Breakfast OMAD ideas
- Scrambled eggs, sausage, fruit, yogurt, granola
- Oatmeal, fruit, yogurt, eggs
- Boiled egg, avocado toast, tomato, cheese, cold cereal
Lunch OMAD meal ideas
- Turkey sandwich, veggies, fruit, yogurt
- Pizza, fruit, side salad
- Burger, fries, side salad, fruit
Dinner OMAD ideas
- Steak, potatoes, large salad, steamed veggies
- Fish, rice, side salad
- Veggie fajitas, large salad
What’s the importance of meal prepping with OMAD?
Meal prepping is great with any diet or lifestyle you’re following. Not only can it save you time, but it can save you money too and help you keep your day that much more organized.
You may not think this but all the time it takes to plan out your meal on the spot, cook, and prepare your food when it’s time to eat can cause you to overeat, stress you out, and have you rush through your meal preparation which could lead to a lackluster meal.
Take some time and meal prep instead.
How to meal prep?
Plan your meals for the period (like for the week, for the month, etc.), menu plan, shop the ingredients, make your food and prep in storage containers.
Store in your fridge or freezer so when it’s time to eat you can pull it out and reheat, just like a frozen dinner but much tastier.
And that’s all there is to it!
Meal prep with OMAD is especially helpful because OMAD can be a lifestyle that takes some getting used to. Many people are used to having 3 or more meals throughout the day so going from that to just one meal a day can feel daunting and overwhelming. Meal prepping can help that transition, making it a lot easier on you.
When planning your OMAD meal ideas, the bottom line is to try to get organized the best you can. It will make OMAD so much easier, trust me.
Final word
The benefits of this type of eating regimen, OMAD include lower insulin levels in the body which means better blood sugar control and more stable energy levels during fasting periods. For people that want to get healthier and/or lose weight, OMAD might be a solution.
As with any diet or nutrition plan, make sure to consult with your physician.