What is the OMAD diet and how does it work?
You might not be aware of it, but this new and exciting diet has been gaining traction in recent years.
It stands for One Meal A Day and is a type of fasting where you limit your eating to only one meal per day. By focusing on that singular meal, you can achieve a number of health benefits including weight loss, lowered blood pressure, reduced inflammation and lower cholesterol levels.
What is OMAD?
- How can I use the OMAD diet to lose weight?
- 9 of the most surprising health benefits of fasting
- How to get started with OMAD
What is OMAD and how does it work?
Do you want to lose weight, feel healthier or have more energy? The OMAD diet is a type of fasting where you are only eating one meal a day. It’s also called intermittent fasting.
There’s less variety in your food, which means less hunger because you can’t eat all the time. By focusing on that singular meal, you can achieve a number of health benefits including weight loss, lowered blood pressure, reduced inflammation and lower cholesterol levels.
9 of the most surprising health benefits of fasting
1. Lowers blood pressure
Fasting has been shown to lower blood pressure, especially in people who are overweight or obese.
2. Reduced inflammation
Inflammation is a process that the body uses to protect itself from infection and it can lead to diseases like diabetes, Alzheimer’s, arthritis and cancer. Research has shown that restricting calories through fasting helps reduce inflammation.
3. Decreased cholesterol levels
When you work out and lose weight, your cholesterol should also go down. However, sometimes the opposite happens and it raises cholesterol levels instead of lowering them.
Fasting has been shown to reduce bad (LDL) cholesterol while increasing good (HDL) cholesterol .
4. Improved insulin sensitivity
The body releases a hormone called insulin that helps control blood sugar levels. If your cells become resistant to this hormone, then you will have type 2 diabetes and many other health problems besides.
It has been shown that fasting can improve insulin sensitivity, which ultimately helps you prevent diabetes as well as many of its diseases and complications.
5. Reverse Type 2 diabetes
Studies show that fasting is an effective way to treat type 2 diabetes – all types of diabetics should try it out!
6. Reduces risk for Alzheimer’s disease
Fasting was able to reduce amyloid beta plaque in the brain (one of the causes of Alzheimer’s) without any side effects or severe negative reactions.
7. Promotes weight loss
Fasting is one of the most popular ways to lose weight. It can suppress your appetite so you eat less, while also boosting metabolism and fat-burning hormones.
Fasting can also result in a lower body fat percentage as well as an improvement in both cholesterol levels and insulin sensitivity.
8. Can help cancer patients recover faster
Studies show that intermittent fasting could be used to help stimulate autophagy , a biological process where the body destroys old cells.
This is especially beneficial for cancer patients because it helps them feel better during chemotherapy treatments which ultimately reduces their recovery time after an operation!
9. Reduces risk of heart disease
If you have high cholesterol levels, then intermittent fasting may also reduce your risk of heart disease .
It also improves the immune system. Studies show that intermittent fasting can improve immune cell resistance against infections. Fasting has also been shown to help create new white blood cells in our body , which helps fight inflammation and infections as well as making us less susceptible to developing autoimmune diseases.
How do I get started with OMAD (including tips for making your first day easier)?
You might be wondering how you start this diet since it’s so different from other diets out there! I will give you a few tips below on how to ease into OMAD – but remember, no two bodies are the same so what may work for me may not necessarily work for you. After all, if something doesn’t make
“Fasting has positively affected my life in many ways, and I am grateful for all the benefits it’s brought into my life. In December of 2016, I decided to fast for a month after reading about one of the benefits of fasting on a blog post. It said that it helps people lose weight and combat chronic diseases like diabetes and cancer. In addition, a paper published by National Cancer Institute showed that fasting can reduce your risk of cancer and obesity . Luckily, fasting had many other health benefits unrelated to weight loss. One thing that I noticed immediately was that my mouth didn’t hurt when I brushed my teeth or ate food.
In addition to the other benefits mentioned, fasting also improved my skin quality. My skin looked healthier and had a natural glow. Fasting also helped me focus better in school, meditate more during yoga classes and pray longer during my prayers.”
-Shayna on fasting
We are making it easier for you by telling you exactly what to eat throughout your fasting days!
When starting OMAD, some people find that having a strict plan makes their first few weeks of intermittent fasting much easier. Remember that while eating certain foods might help boost weight loss or other health benefits, others may have the opposite effect so every diet should be tailored to suit each person individually!
Type of meal/snack/meal timing when doing OMAD
Breakfast : off-ban keto coffee with butter or avocado
Easy-to-digest breakfast protein like eggs or bacon
Lunch : off-ban keto salad
Midday snack : low-sugar fruits (i.e.: berries, melon) if desired
Dinner : off-ban keto meal Snacks between meals : jerky , nuts, nut butters
How many calories should I eat per day when trying OMAD?
Your calorie intake will depend on your weight and how active you are. We’ve created a handy tool below to help you determine an appropriate calorie intake that works for you.
“I began fasting in July 2017. I typically eat dinner at around 9:00 PM and have my last meal of the day between 6:30-7:30 AM, and sometimes I’ll fast even longer than 18 hours. This is what works best for me personally, but everyone has a different lifestyle so the time intervals may vary for each individual.”
-Carleigh on fasting
How do I ease into OMAD?
The first week you try OMAD will be hard because your body is not used to this type of eating schedule.
It’s important that you drink enough water throughout the day so you don’t feel hungry or dizzy from dehydration .
Don’t stress yourself out too much.
Final Thoughts on the OMAD diet
The OMAD diet is a different way of eating that can be difficult to get used to, but with some patience and attention you should have no trouble getting into the routine.
It’s important not to stress yourself out if this type of diet doesn’t work for you – it might just take time to find what works best for your body.
Remember, every person has their own preferences so don’t feel like you’re being too immobile when considering the benefits or drawbacks of fasting! If all these tips seem overwhelming and confusing, please contact us at our company would love to help create an SEO plan customized specifically for your business goals.
