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Looking for the top 16 8 intermittent fasting Reddit groups? You aren't the only one. Reddit is a great place to find community. Regardless of what your interests are, if you're looking to lose weight or get fit, learn a new language or dive into a new career, Reddit is the place where you can collaborate with like-minded people about anything you're interested in. What is intermittent fasting? Intermittent fasting as a lifestyle. It's a way of eating where you eat, fast and then eat again. You select an eating window and fasting window. The whole idea is for your body to focus on digestion during fasting. Your eating window is likely a smaller time frame than when you're eating right now so weight loss is the most common goal for intermittent fasters. Weight loss can happen effortlessly for a lot of people on IF, especially in the beginning. Plus if you try intermittent fasting with another diet like keto or vegan and you can have amplified results too. Even pair it with these skinny girl habits to see what your results may be. The most common intermittent fasting schedule is 16/8. On the 16/8 fast, you fast for 16 hours and eat for 8 hours. Your 16 hour fasting window might be during the time that you sleep and spill over into the first few hours you’re awake. For example, you might eat 9am to 5pm and fast from 5pm to 9am. That means no food after 5pm up until 9am the next morning. You can pick any fasting window you’d like. Again, most people do 16/8 and migrate to a more stringent fast as they become more experienced, like moving from 16/8 fasting to 20/4 fasting where you fast 20 hours and only eat during a 4 hour eating window. How can intermittent fasting help you lose weight? If you're only eating for 8 hours during the day or whatever your eating window is, you are likely eating less calories than what you normally are. Consider your a regular day where you eat 2500 calories. On a fasting day you may only eat 1800 calories because you're eating window is shorter. Cutting that 700 calories per day off your schedule accumulates and that can help you lose weight. Not to mention there are so many different health benefits associated with fasting. A lot of people are big proponents of fasting and it can make you feel better, have more restful sleep, more clear thinking and other benefits Here are the top 16/8 intermittent fasting Reddit groups: Top 3 16/8 Intermittent Fasting Reddit Groups 1. r/intermittent fasting This is one of the largest intermittent fasting Reddit groups. It has over 100,000 members and the group is incredibly active. If you want to find top content, just like with all Reddit groups, sort by Top, Hot, New or other filters. You can also attach a date to it, like within the last month, last year, etc. This is probably the top 16/8 intermittent fasting Reddit group I’d recommend you join if you’re new to Reddit or new to intermittent fasting. 2. r/intermittent fast life This 7,000+ member group focuses on IF for bulking and cutting. In short, it’s geared more toward weight lifters. If you are using IF as a tool to build muscle or bulk up, you’ll fit in this group nicely. If you’re not, you can still join to listen in and join in on conversations if you are interested or you have a goal of toning or increasing muscle in your intermittent fasting journey. 3. r/intermittent fasters Lastly, this subreddit was created to focus on the knowledge, emotion, and experience behind IF. The creator wanted to steer away from the flood of before and after photos that some of the bigger 16/8 intermittent fasting Reddit groups are filled with. This is a a smaller, tight knit community of nearly 1,000 active members. Enjoy all three 16/8 intermittment fasting Reddit groups! If you're interested in reaching your perfect weight with IF, check out this 7-week intermittent fasting program we recommend, including nearly 100 tasty recipes, access to a personal nutritionist and much more! This is THE way to go into intermittent fasting to get the best possible results quickly.